After work road ride.
33 miles- 16.9 average.
Took a different route which added a few more small hills.
I'm thinking about difference between 2 hours of road versus 2 hours of trail.
33 miles on the road is at least 32 miles of pushing the pedals.
2 hours of trail is about 22 miles which 50% is pedaling, 50% coasting.
Breaking the MTB might be good for me.
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5 Hours on the road bike today.
Rest day yesterday.
1 hour interval aka W@W on Weds.
2 Hour road ride with 5 hill repeats Tuesday.
Prerode wakefield Monday.
And you were there for the weekend.
Hope I can hold my fitness.
I am debating SkyMass Sunday.
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