Taking some advice I’d received I did a few intervals on the trainer.
Nothing specific or organized.
Basically, I put it in the hardest gear and sprinted just as fast and hard as I could for 1 minute.
Rested 5 minutes, than repeated.
A total of 5 sets.
I’ll read up and get some more info on the ways I should be doing it.
No question though that it was hard.
I’ve never had a minute last so long.