Sunday I got out for an easy recovery ride with my slow guys.
15 miles at Cedarville.
Update on the cheap mp3 player- I got 4 hours of music out of it before it crapped out.
What do you expect for $12.00
At least the water hasn't gotten to it yet.
Friday I weighed 215 or so.
Saturday after my ride, 207.
Sunday evening 212.5
I'm thinking that although I thought I was doing a good job of drinking, I should have had more.
8lbs of water loss during a ride sounds kind of excessive.