The main reason I started this blog was to help me keep track of what I do as preparation for the SM100. I figured if I put down what I do in terms of training,
1. I'd be more likely to work-out/train so I'd have something to actually record.
2. That if someone actually read this and they saw where I was doing something wrong, they could comment easily and help me out.
3. It might help someone later (a newbie) in terms of training (I doubt that right now).
So unlike most blogs, this one will seem rather boring. You have been warned.
The right knee has swelled up big time. Damn it looks gross (fat and hairy). Not evan going to think about any exercises with the legs. So its to the basement and upper body workout. I'm trying to figure out how to work out now. I read in crashburns blog how his trainer is having him go 12 reps slowly. The training bible told me 20 reps. Maybe I'll try switching up on different days.
Tonight was benchpress, lat pull down, curling, crunches, and shoulder pull- ups. Then 10 minutes punching the bag to get the heart rate going. The curlings strictly a vanity thing so the arms don't shrink too much. I should save the energy for the lat pulls, but to hell with it.